Lightly Salted Deluxe Mixed Nuts
Packaged product Nuts and Seeds Member's Mark
Lightly Salted Deluxe Mixed Nuts contains 643 kcal per 100 g. A serving, 23 pieces, 28 g (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 223% of the Daily Value for copper, 89% of the Daily Value for manganese and 59% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 247 mg | 59% |
| Phosphorus L | 470 mg | 38% |
| Potassium L | 500 mg | 11% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2 mg | 223% |
| Manganese L | 2 mg | 89% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 13.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for nuts and seeds (median 19 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars7.1 gabove the median for nuts and seeds (median 5 g)
- Fat53.6 gabove the median for nuts and seeds (median 52 g)
- Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sodium125 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 12.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968013431
- Quantity
- 34 oz
- Label serving
- 23 pieces (28 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Nut mix Seeberger | 643 | 21 g | 11 g | 56 g |
| Unsalted deluxe mixed nuts, unsalted Member's Mark | 643 | 17.9 g | 25 g | 53.6 g |
| Kraft Paket K-Classic | 643 | 23 g | 7.4 g | 56 g |
| Almond & Pistachio Mix nice! FOR YOU | 643 | 21.4 g | 21.4 g | 53.6 g |
| Nusskernmischung Seeberger | 643 | 20 g | 11 g | 57 g |
| Vitalmix Énergie MAÎTRE PRUNILLE | 644 | 22 g | 7.3 g | 57 g |
| Mixed Nuts Nixe | 644 | 16 g | 6.3 g | 62 g |
| Nusskernmischung Seeberger | 645 | 20 g | 11 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414446. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0193968013431. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.