Light sour cream
Packaged product Mælk og æg Clonbawn
Light sour cream contains 99 kcal per 100 g. A serving, 30 ml (30 g) provides about 30 kcal.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 191 kcal per 100 g across 423 products.
100 g provides 23 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 90,6 mg | 30 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 211 µg | 23 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 82,2 mg | 6 % |
| Jern L | 0,098 mg | 0,5 % |
| Magnesium L | 8,1 mg | 2 % |
| Phosphor L | 66,2 mg | 5 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,008 mg | 0,8 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of mælk og æg (median 3 g)
- Sugars5,7 gin the top quarter of mælk og æg (median 3,3 g)
- Fat6,6 gin the lowest quarter of mælk og æg (median 16,7 g)
- Saturated fat4,4 gin the lowest quarter of mælk og æg (median 11,7 g)
- Sodium52 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Carotenoids (1)
| Betacaroten L | 78,1 µg |
|---|
Other components (2)
| Vand L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clonbawn
- Barcode
- 4088600066011
- Quantity
- 200ml
- Label serving
- 30 ml
- Category
- Sourcremer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SmartKök Testprodukt Arla | 100 | 3,1 g | 3,4 g | 12 g |
| Q Drømmelett 5% 0,3l Q-MEIERIENE AS | 93 | 8 g | 4 g | 5 g |
| Sauerrahm Schrozberger Milchbauern | 114 | 3,3 g | 2,6 g | 10 g |
| Reduced fat soured cream Waitrose | 115 | 4,5 g | 3,9 g | 9 g |
| Sauerrahm EDEKA Bio | 116 | 3 g | 3,5 g | 10 g |
| Sauerrahm Edeka Bio | 116 | 3,1 g | 3,3 g | 10 g |
| Bio-Sauerrahm Andechser Natur | 116 | 3,1 g | 3,3 g | 10 g |
| Saure Sahne Alnatura | 116 | 3,1 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sour cream?
100 g of Light sour cream has 99 kcal. Serving, 30 ml (30 g): about 30 kcal.
How much protein is in Light sour cream?
Light sour cream contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 ml (30 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3 g).
How many carbs are in Light sour cream?
Light sour cream has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light sour cream?
Light sour cream contains 6,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Light sour cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light sour cream?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600066011. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.