Light sour cream
Packaged product Dairy and Eggs Clonbawn
Light sour cream contains 99 kcal per 100 g. A serving, 30 ml (30 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 458 products.
100 g provides 23% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 90.6 mg | 30% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 82.2 mg | 6% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 66.2 mg | 5% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3 g)
- Sugars5.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat6.6 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat4.4 gin the lowest quarter of dairy and eggs (median 11.4 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.058 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.1 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clonbawn
- Barcode
- 4088600066011
- Quantity
- 200ml
- Label serving
- 30 ml
- Category
- Sour creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SmartKök Testprodukt Arla | 100 | 3.1 g | 3.4 g | 12 g |
| Q Drømmelett 5% 0,3l Q-MEIERIENE AS | 93 | 8 g | 4 g | 5 g |
| Sauerrahm Schrozberger Milchbauern | 114 | 3.3 g | 2.6 g | 10 g |
| Reduced fat soured cream Waitrose | 115 | 4.5 g | 3.9 g | 9 g |
| Sauerrahm EDEKA Bio | 116 | 3 g | 3.5 g | 10 g |
| Sauerrahm Edeka Bio | 116 | 3.1 g | 3.3 g | 10 g |
| Bio-Sauerrahm Andechser Natur | 116 | 3.1 g | 3.3 g | 10 g |
| Smetana 10% President | 116 | 2.2 g | 4.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600066011. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.