Light Mayo
Packaged product Suppe og saucer Great Value
Light Mayo contains 250 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 33 kcal.
Roughly 89 % of its calories come from fat, with 11 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 27 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensyre (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 4,5 mg | 1 % |
| Phosphor L | 13,5 mg | 1 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 40,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat25 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat3,6 gabove the median for suppe og saucer (median 0,5 g)
- Sodium786 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,18 µg |
|---|
Other components (3)
| Vand L | 65,7 g |
|---|---|
| Alkohol L | 0,006 g |
| Folinsyre L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 250 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7,7 g | 7,1 g |
| Fat | 26,9 g | 25 g |
| Fiber | 0,16 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 846 mg | 786 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742065304
- Label serving
- 1 tbsp (13 g)
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybean oil, modified starch (corn)*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid* and calcium disodium edta (used to protect quality), natural flavor, oleoresin paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 250 kcal. Serving, 1 tbsp, 13 g (13 g): about 33 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 13 g (13 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,3 g).
How many carbs are in Light Mayo?
Light Mayo has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light Mayo?
Light Mayo contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Light Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (27 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayo?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656611. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742065304. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.