Lieu noir msc
Packaged product Fisk og skaldyr PECHE DURABLE MSC
Lieu noir msc contains 83 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 10 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (83 kcal per 100 g).
100 g provides 218 % of the Daily Value for selen, 183 % of the Daily Value for Vitamin B12 and 95 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 4,4 µg | 183 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 120 µg | 218 % |
| Jod L | 143 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 2 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for fisk og skaldyr (median 17 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,9 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Sodium40 mgin the lowest quarter of fisk og skaldyr (median 228 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PECHE DURABLE MSC
- Barcode
- 4056489761167
- Quantity
- 220 g
- Category
- Saithe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de Lieu noir MSC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée lieu noir Sacrebleu | 82 | 18,2 g | 0,4 g | 0,9 g |
| Dos de lieu noir Monoprix | 81 | 19 g | 0 g | 0,6 g |
| Cœurs de filet de lieu noir Bofrost | 81 | 18,3 g | 0,1 g | 0,9 g |
| Dessert lacté vanille Landfein | 79 | 10 g | 6,4 g | 1,5 g |
| Seifilet REMA 1000 | 71 | 17 g | 0 g | 0,5 g |
| Pave de lieu noir marine Appeti Marine | 111 | 16,4 g | 1,2 g | 4,6 g |
| Tranches Panées Lieu noir (colin lieu) d’Islande FOOD 4 GOOD | 119 | 15,5 g | 12,7 g | 1 g |
| Dos Lieu noir hyper U | 144 | 23,5 g | 0 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lieu noir msc?
100 g of Lieu noir msc has 83 kcal.
Is Lieu noir msc high in protein?
Lieu noir msc contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17 g).
How many carbs are in Lieu noir msc?
Lieu noir msc has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lieu noir msc?
Lieu noir msc contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lieu noir msc contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (218 % DV), Vitamin B12 (183 % DV), jod (95 % DV), phosphor (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lieu noir msc?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489761167. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.