Les petites sardines
Packaged product Fisk og skaldyr Connétable
Les petites sardines contains 209 kcal per 100 g. A serving, 123 g (123 g) provides about 257 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (222 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamin B12, 172 % of the Daily Value for jod and 74 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,4 µg | 52 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 44,7 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 40,7 µg | 74 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fisk og skaldyr (median 22 g)
- Fat13 gbelow the median for fisk og skaldyr (median 15 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670131130
- Quantity
- 165 g
- Label serving
- 123 g
- Category
- sardiner- a- I- ancienne
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile d'_arachide_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'ancienne Connétable | 209 | 23 g | 0 g | 13 g |
| Sardines à la Luzienne jamb.Bayon.piment espelette, U | 204 | 18,9 g | 1,7 g | 13,4 g |
| Sardines à l'Ancienne à l'Huile d'Olive vierge extra au Citron Connétable | 214 | 22 g | 0 g | 14 g |
| Sardines à l'Ancienne, à l'Huile d'Olive vierge extra Connétable | 214 | 22 g | 0 g | 14 g |
| Sardines de Bretagne Reflets de France | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines Pfr Cble Olive Bio 135G Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive vierge extra et au piment Auchan | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les petites sardines?
100 g of Les petites sardines has 209 kcal. Serving, 123 g (123 g): about 257 kcal.
Is Les petites sardines high in protein?
Les petites sardines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 28,3 g in serving, 123 g (123 g). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 22 g).
How many carbs are in Les petites sardines?
Les petites sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les petites sardines?
Les petites sardines contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Les petites sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), jod (172 % DV), selen (74 % DV), Vitamin D (52 % DV) and kobber (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les petites sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670131130. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.