Les petites sardines
Packaged product Pesca y mariscos Connétable
Les petites sardines contains 209 kcal per 100 g. A serving, 123 g (123 g) provides about 257 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (222 kcal per 100 g).
100 g provides 267% of the Daily Value for Vitamina B12, 172% of the Daily Value for iodine and 74% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 20,9 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,4 µg | 52% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,4 µg | 267% |
| Calcio L | 44,7 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,2 mg | 6% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 437 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 40,7 µg | 74% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for pesca y mariscos (median 22 g)
- Fat13 gbelow the median for pesca y mariscos (median 15 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 47,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670131130
- Quantity
- 165 g
- Label serving
- 123 g
- Category
- sardines-a-l-ancienne
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile d'_arachide_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'ancienne Connétable | 209 | 23 g | 0 g | 13 g |
| Sardines à la Luzienne jamb.Bayon.piment espelette, U | 204 | 18,9 g | 1,7 g | 13,4 g |
| Sardines à l'Ancienne à l'Huile d'Olive vierge extra au Citron Connétable | 214 | 22 g | 0 g | 14 g |
| Sardines à l'Ancienne, à l'Huile d'Olive vierge extra Connétable | 214 | 22 g | 0 g | 14 g |
| Sardines de Bretagne Reflets de France | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines Pfr Cble Olive Bio 135G Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive vierge extra et au piment Auchan | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les petites sardines?
100 g of Les petites sardines has 209 kcal. Serving, 123 g (123 g): about 257 kcal.
Is Les petites sardines high in protein?
Les petites sardines contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 28,3 g in serving, 123 g (123 g). About 44% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 22 g).
How many carbs are in Les petites sardines?
Les petites sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les petites sardines?
Les petites sardines contains 13 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Les petites sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (267% DV), iodine (172% DV), selenio (74% DV), Vitamina D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les petites sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670131130. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.