Les gaufres chocolat
Packaged product Sweets og Desserter Maxim's
Les gaufres chocolat contains 505 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 61 % of the Daily Value for kobber and 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 46,6 mg | 16 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 112 µg | 12 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,82 µg | 4 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 88,4 mg | 21 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 8,6 µg | 6 % |
| Chlorid L | 34,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sugars34 gin the top quarter of sweets og desserter (median 30,9 g)
- Fat25 gabove the median for sweets og desserter (median 24 g)
- Saturated fat16 gin the top quarter of sweets og desserter (median 12 g)
- Sodium200 mgin the lowest quarter of sweets og desserter (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,019 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,99 g |
Carotenoids (1)
| Betacaroten L | 27,7 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maxim's
- Barcode
- 3391860003407
- Quantity
- 110 g
- Label serving
- 30 g
- Category
- Chokoladevafler
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (gluten), dark chocolate 25% (cocoal mass, sugar, cocoa butter, emulsifier: soy lecithin (E322), natural vanilla flavour), sugar, butter 16% (milk), whole egg, other gluten, salt, natural flavour, raising agent: ammonium carbonates (E503ii). May contain traces of almonds, hazelnuts, cashews, pecan nuts, macadamia nuts, coconuts and other gluten. Keep in a cool and dry place. Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres croquantes au chocolat Valerie | 508 | 6,6 g | 59 g | 26 g |
| Hazelnut Waffles Matt Reilley Cakes | 499 | 6,5 g | 51,8 g | 29,2 g |
| Belgische Waffeln mit Zartbitterschokolade Pascal & Ernest | 512 | 5,4 g | 50,5 g | 31,5 g |
| Original Belgische Waffeln mit Zartbitterschokolade Pascal Ernest | 512 | 5,4 g | 50,5 g | 31,5 g |
| Waffles chocolate & hazelnut flavour Asda | 498 | 6,6 g | 51 g | 29 g |
| Chocolate & Hazelnut Flavour Filled Waffles Village Bakery | 498 | 6,3 g | 52 g | 29 g |
| Gaufres Chocolat Noir A Table | 495 | 7,5 g | 55 g | 27 g |
| Belgian chocolate coated sugar waffles Tesco | 495 | 6,2 g | 52,2 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les gaufres chocolat?
100 g of Les gaufres chocolat has 505 kcal. Serving, 30 g (30 g): about 152 kcal.
How much protein is in Les gaufres chocolat?
Les gaufres chocolat contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Les gaufres chocolat?
Les gaufres chocolat has 63 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les gaufres chocolat?
Les gaufres chocolat contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Les gaufres chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (61 % DV), jern (22 % DV), magnesium (21 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les gaufres chocolat?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3391860003407. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.