Lentilles
Packaged product Grønsager Bonduelle
Lentilles contains 115 kcal per 100 g. A serving, 130 g (130 g) provides about 150 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 28 % of the Daily Value for kobber, 21 % of the Daily Value for mangan and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 0,17 µg | 0,3 % |
| Jod L | 10,6 µg | 7 % |
| Chlorid L | 22 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 59 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grønsager (median 2,9 g)
- Fiber6,1 gin the top quarter of grønsager (median 3,7 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 1,7 g)
- Fat0,7 gabove the median for grønsager (median 0,6 g)
- Sodium92 mgin the lowest quarter of grønsager (median 224 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 37,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681098389
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils*, water, salt, acerola juice concentrate*. May contain WHEAT* from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles BIO cuites avec très peu de jus Bonduelle | 115 | 9 g | 15 g | 0,7 g |
| Linzen Lentilles Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Lentilles Vapeur Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6,8 g |
| Weiße Bohnen Bio Bonduelle | 112 | 7 g | 17 g | 0,4 g |
| Chili beans in mild sauce Bonduelle | 112 | 5,1 g | 14 g | 2,8 g |
| Groente rondo’s - Erwtjes & Spinazie Bonduelle | 112 | 7,3 g | 8,9 g | 3,9 g |
| HRouge BIO Très peu de jus 1/4 x2 Bonduelle | 112 | 8,7 g | 14 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 115 kcal. Serving, 130 g (130 g): about 150 kcal.
How much protein is in Lentilles?
Lentilles contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,7 g in serving, 130 g (130 g). About 35 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,9 g).
How many carbs are in Lentilles?
Lentilles has 15 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), mangan (21 % DV), jern (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681098389. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.