Lentilles
Packaged product Verduras Bonduelle
Lentilles contains 115 kcal per 100 g. A serving, 130 g (130 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 28% of the Daily Value for copper, 21% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,1 mg | 1% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 232 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 0,17 µg | 0,3% |
| Iodine L | 10,6 µg | 7% |
| Chloride L | 22 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of verduras (median 2,9 g)
- Fiber6,1 gin the top quarter of verduras (median 3,7 g)
- Sugars0,5 gin the lowest quarter of verduras (median 1,7 g)
- Fat0,7 gabove the median for verduras (median 0,6 g)
- Sodium92 mgin the lowest quarter of verduras (median 224 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 37,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681098389
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils*, water, salt, acerola juice concentrate*. May contain WHEAT* from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles BIO cuites avec très peu de jus Bonduelle | 115 | 9 g | 15 g | 0,7 g |
| Linzen Lentilles Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Lentilles Vapeur Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6,8 g |
| Weiße Bohnen Bio Bonduelle | 112 | 7 g | 17 g | 0,4 g |
| Chili beans in mild sauce Bonduelle | 112 | 5,1 g | 14 g | 2,8 g |
| Groente rondo’s - Erwtjes & Spinazie Bonduelle | 112 | 7,3 g | 8,9 g | 3,9 g |
| HRouge BIO Très peu de jus 1/4 x2 Bonduelle | 112 | 8,7 g | 14 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 115 kcal. Serving, 130 g (130 g): about 150 kcal.
How much protein is in Lentilles?
Lentilles contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11,7 g in serving, 130 g (130 g). About 35% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,9 g).
How many carbs are in Lentilles?
Lentilles has 15 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (21% DV), iron (13% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681098389. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.