Leinsamen
Packaged product Nødder og frø Seeberger
Leinsamen contains 543 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 17 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (499 kcal per 100 g).
100 g provides 144 % of the Daily Value for kobber, 115 % of the Daily Value for mangan and 108 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 29,1 g | 104 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 1,3 mg | 108 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 99,8 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 243 mg | 19 % |
| Jern L | 10,9 mg | 60 % |
| Magnesium L | 396 mg | 94 % |
| Phosphor L | 634 mg | 51 % |
| Kalium L | 683 mg | 15 % |
| Zink L | 6,4 mg | 59 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 2,6 mg | 115 % |
| Selen L | 29,8 µg | 54 % |
| Jod L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 1 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber29,1 gin the top quarter of nødder og frø (median 27,3 g)
- Fat45 gin the top quarter of nødder og frø (median 37,9 g)
- Saturated fat4,9 gin the top quarter of nødder og frø (median 3,7 g)
- Sodium52 mgabove the median for nødder og frø (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258502006
- Quantity
- 250 g e
- Category
- Olieholdige frø
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin. Peut contenir des traces de noix de cajou, d'arachides, de noisettes, de noix de macadamia, d'amandes, de noix du Brésil, de noix de pécan, de pistaches, de noix et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen?
100 g of Leinsamen has 543 kcal.
Is Leinsamen high in protein?
Leinsamen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Leinsamen?
Leinsamen has 1,7 g of total carbohydrates per 100 g, including 29,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen?
Leinsamen contains 45 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Leinsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), mangan (115 % DV), Thiamin (B1) (108 % DV), magnesium (94 % DV) and jern (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leinsamen?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258502006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.