Lebkuchenmännchen
Packaged product Brød og bagværk Migros
Lebkuchenmännchen contains 371 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (366 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 25 % of the Daily Value for Vitamin E and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 35 g | |
| Added sugars L | 33,5 g | 67 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 7,1 µg | 0,8 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 32,8 mg | 3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 12,7 µg | 8 % |
| Chlorid L | 271 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for brød og bagværk (median 5,4 g)
- Fiber1,5 gin the lowest quarter of brød og bagværk (median 3,4 g)
- Sugars35 gbelow the median for brød og bagværk (median 39,7 g)
- Fat12 gabove the median for brød og bagværk (median 5,4 g)
- Saturated fat7 gin the top quarter of brød og bagværk (median 1,2 g)
- Sodium144 mgabove the median for brød og bagværk (median 136 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,2 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 21,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 52,7 µg |
|---|
Other components (2)
| Vand L | 34,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269894070
- Category
- GingerburseCity in Germany
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, eau, _lait_ entier, margarine (graisse de palme, coco,eau, émulsifiants : E471, E475, arômes, sel de cuisine, acidifiant: acide citrique, décor (sucre, beurre de cacao, _lait_ écrémé en poudre, pâte de cacao, farine de _blé_, _lactosérum_, _beurre_ concentré, amidon de riz, lécithine de tournesol, concentrés colorants [safran bâtard, radis, carotte noire, citrons, hibiscus, spiruline], agents d'enrobage: E903 et cire d'abeille blanche et jaune, arôme naturel de vanille, sirop de sucre, _œuf_ entier (d'élevage au sol), blanc d'_œuf_ (d'élevage au sol), liant: acide citrique, arômes, gingembre 0,2 %, sel de cuisine, poudres à lever: E 450, E 500, E 341, amidon de _blé_, jus de citron (avec conservateur: _disulfite_ de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangen Lebkuchen Linea Natura | 371 | 4,4 g | 63,4 g | 9,9 g |
| Pain d'épices Gourmand pépites de chocolat et noisettes Fortwenger | 371 | 6,2 g | 67,3 g | 8 g |
| Pain d’épices Fortwenger | 371 | 8,8 g | 76,6 g | 2,7 g |
| Lebkuchen mix gingerbread Lambertz | 371 | 5,2 g | 72,2 g | 5,2 g |
| assortiment de pains d'épices fortwenger | 372 | 5,7 g | 71,1 g | 6,4 g |
| Leckerlis Fortwenger | 372 | 7,4 g | 74,5 g | 4,3 g |
| Nürnberger Lebkuchen Aachener Zucker und Backwaren Paul Schaeffer | 372 | 6,4 g | 62 g | 9,9 g |
| Pains D'épices Leckerlis D'alsace Fortwenger | 372 | 7,4 g | 74,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebkuchenmännchen?
100 g of Lebkuchenmännchen has 371 kcal.
How much protein is in Lebkuchenmännchen?
Lebkuchenmännchen contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 5,4 g).
How many carbs are in Lebkuchenmännchen?
Lebkuchenmännchen has 59 g of total carbohydrates per 100 g, including 1,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebkuchenmännchen?
Lebkuchenmännchen contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Lebkuchenmännchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Vitamin E (25 % DV), kobber (19 % DV), selen (18 % DV) and chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lebkuchenmännchen?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269894070. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.