Le fromage fort
Packaged product Mælk og æg Le Fort
Le fromage fort contains 169 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 77 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 89,5 mg | 7 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 115 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars2,6 gabove the median for mælk og æg (median 0,5 g)
- Fat11,3 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat7,7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium800 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Fort
- Barcode
- 3322830132506
- Quantity
- 250 g
- Category
- Oste
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le fromage fort?
100 g of Le fromage fort has 169 kcal.
Is Le fromage fort high in protein?
Le fromage fort contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Le fromage fort?
Le fromage fort has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le fromage fort?
Le fromage fort contains 11,3 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Le fromage fort contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (77 % DV), Vitamin B12 (18 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le fromage fort?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3322830132506. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.