Eatlean Lean Cheese
Packaged product Mælk og æg Eatlean
Eatlean Lean Cheese contains 169 kcal per 100 g. A serving, 20 g (20 g) provides about 34 kcal.
Roughly 84 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 57 % of the Daily Value for chlorid, 41 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37 g | 74 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,035 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,2 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 61 µg | 41 % |
| Chlorid L | 1.314 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of mælk og æg (median 21,4 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,3 gbelow the median for mælk og æg (median 0,4 g)
- Fat3 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium800 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Ser Wysokobiałkowy Mlekovita | 169 | 36 g | 0 g | 2,8 g |
| Protein cheese smoked Eatlean | 169 | 37 g | 0,5 g | 3 g |
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| Sliced cheese eatlean | 169 | 37 g | 0,5 g | 3 g |
| Le fromage fort Le Fort | 169 | 12,5 g | 4,6 g | 11,3 g |
| Burgos línea Garcia Baquero | 170 | 10,1 g | 3,4 g | 12,9 g |
| Queso Fresco Latino lacteo latino | 170 | 10,1 g | 3,4 g | 12,9 g |
| Queso fresco tipo latino Agro Latino | 170 | 10,1 g | 3,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eatlean Lean Cheese?
100 g of Eatlean Lean Cheese has 169 kcal. Serving, 20 g (20 g): about 34 kcal.
Is Eatlean Lean Cheese high in protein?
Eatlean Lean Cheese contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 7,4 g in serving, 20 g (20 g). About 84 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Eatlean Lean Cheese?
Eatlean Lean Cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eatlean Lean Cheese?
Eatlean Lean Cheese contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Eatlean Lean Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (57 % DV), jod (41 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eatlean Lean Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482101690. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.