Protein cheese smoked
Packaged product Mælk og æg Eatlean
Protein cheese smoked contains 169 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 37 g | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,5 g)
- Fat3 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium800 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Топено сирене с ементал Veselá kráva | 169 | 13 g | 4,5 g | 11 g |
| Eatlean Lean Cheese Eatlean | 169 | 37 g | 0,5 g | 3 g |
| Sliced cheese eatlean | 169 | 37 g | 0,5 g | 3 g |
| Le fromage fort Le Fort | 169 | 12,5 g | 4,6 g | 11,3 g |
| Ser Wysokobiałkowy Mlekovita | 169 | 36 g | 0 g | 2,8 g |
| Prekmurska domača skuta Pomurske mlekarne | 169 | 14 g | 2,9 g | 11,3 g |
| Smetanito Želetava | 169 | 12,5 g | 5 g | 11 g |
| Burgos línea Garcia Baquero | 170 | 10,1 g | 3,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cheese smoked?
100 g of Protein cheese smoked has 169 kcal.
Is Protein cheese smoked high in protein?
Protein cheese smoked contains 37 g of protein per 100 g (74 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Protein cheese smoked?
Protein cheese smoked has 0,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cheese smoked?
Protein cheese smoked contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Protein cheese smoked?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482101713. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.