Lasagnes saumon épinards
Packaged product Måltider og disketter Kim
Lasagnes saumon épinards contains 133 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (129 kcal per 100 g).
100 g provides 24.696.307 % of the Daily Value for Vitamin D, 29 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,015 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 18 µg | 2 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 4.939.261 µg | 24.696.307 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 86,8 mg | 7 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 30,1 mg | 7 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,4 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,7 g)
- Fat4,8 gbelow the median for måltider og disketter (median 5,7 g)
- Saturated fat1,8 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Sodium288 mgbelow the median for måltider og disketter (median 302 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 683 µg |
|---|
Other components (2)
| Vand L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kim
- Barcode
- 3661987003476
- Quantity
- 300 g
- Category
- Frosset lasagne
- Packaging
- frozen,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau 33.2%, pâte à lasagne cuite 23% (semoule de blé dur, eau), épinards 12%, Saumon Atlantique' (Salmo Salar) 12 %, crème fraîche 6.3%, lait écrémé en poudre, amidon modifié de maïs, échalotes, chapelure (farine de blé sel, levure), Emmental, fumet de poisson (maltodextrine, poisson, sel, eau, huile de tournesol, vin blanc, oignon en poudre, amidon de riz), jus de citron (eau, jus de citron concentré), farine de blé, huile de colza, protéine de pois, assaisonnement mirin (sirop de glucose, eau, riz gluant, alcool de canne à sucre, sel, riz), sel, purée d'ail, arôme naturel saumon avec d'autres arômes naturels (contient poisson), muscade. Pourcentages exprimés sur le total de la recette. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasanha Bolonhesa Pingo Doce | 133 | 6 g | 14 g | 5,5 g |
| Lasagne al pesto Beretta | 133 | 4,6 g | 14 g | 6,1 g |
| Lasagna Bolognese With Pork Meat Culinea | 133 | 5,6 g | 12,5 g | 6,6 g |
| Trattoria Alfredo Lasagne Bolognese Beef Prima Menü | 133 | 5,7 g | 12 g | 6,9 g |
| Garant Lasagne Bolognese Axfood | 132 | 5,4 g | 13 g | 6,3 g |
| Lasagnes aux champignons et Elemental Thiriet | 134 | 6,4 g | 13 g | 6,1 g |
| Lasagne Bolognese Aldi | 134 | 5,7 g | 16 g | 4,9 g |
| Beef Lasagna Co-op | 134 | 7,2 g | 13 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagnes saumon épinards?
100 g of Lasagnes saumon épinards has 133 kcal.
How much protein is in Lasagnes saumon épinards?
Lasagnes saumon épinards contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Lasagnes saumon épinards?
Lasagnes saumon épinards has 15,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagnes saumon épinards?
Lasagnes saumon épinards contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lasagnes saumon épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24.696.307 % DV), Vitamin B12 (29 % DV), mangan (17 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagnes saumon épinards?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661987003476. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.