Laitue Iceberg
Laitue Iceberg contains 8 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 29 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 15 kcal per 100 g across 56 products.
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,98 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 23,6 mg | 2 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 59 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gbelow the median for grønsager (median 1 g)
- Fiber1,2 gbelow the median for grønsager (median 1,2 g)
- Sugars0,55 gin the lowest quarter of grønsager (median 1,5 g)
- Fat0,18 gbelow the median for grønsager (median 0,19 g)
- Saturated fat0,04 gabove the median for grønsager (median 0,023 g)
- Sodium0 mgin the lowest quarter of grønsager (median 10 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 299 µg |
|---|
Other components (2)
| Vand L | 95,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256221053630
- Quantity
- 90 g
- Category
- Icebergsalat
- Packaging
- bag,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Scottfresh | 9 | 0,9 g | 0,4 g | 0,1 g |
| Eisbergsalat fresh cut | 12 | 0,5 g | 2,9 g | 0,5 g |
| IJsbergsla 1 de beste | 12 | 1,2 g | 0,9 g | 0,1 g |
| Ijsbergsla 1 de Beste | 12 | 1,2 g | 0,9 g | 0,1 g |
| Eisbergsalat Rewe | 13 | 1,1 g | 2,4 g | 0,2 g |
| Eisbergsalat Coop Prix Garantie | 13 | 1 g | 1,6 g | 0 g |
| Gesneden Ijsbergsla JUMBO | 14 | 1 g | 1,4 g | 0,2 g |
| Iceberg Lettuce (sainsbury's) Sainsbury's | 14 | 0,21 g | 0,54 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laitue Iceberg?
100 g of Laitue Iceberg has 8 kcal.
How much protein is in Laitue Iceberg?
Laitue Iceberg contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1 g).
How many carbs are in Laitue Iceberg?
Laitue Iceberg has 2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laitue Iceberg?
Laitue Iceberg contains 0,18 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Laitue Iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laitue Iceberg?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221053630. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.