lait
Packaged product Mælk og æg Jaouda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lait contains 191 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 47 kcal per 100 g across 993 products.
100 g provides 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,045 mg | 0,3 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 89,1 mg | 7 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 5 µg | 9 % |
| Jod L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 4,8 g)
- Fat1,5 gin the lowest quarter of mælk og æg (median 1,6 g)
- Saturated fat1,1 gin the top quarter of mælk og æg (median 1 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 43 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,5 µg |
|---|
Other components (2)
| Vand L | 89,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jaouda
- Barcode
- 6111266962651
- Quantity
- 500 ml
- Category
- Semi- skummetmælk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semi-skimmed milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Semi Skimmed Milk Morrisons | 120 | 8,6 g | 11,5 g | 4,3 g |
| Lait demi écrémé Everyday | 118 | 8,5 g | 12 g | 4 g |
| Lite Milk COLES | 110 | 8,5 g | 12 g | 3 g |
| 2% reduced fat milk Promised Land Dairy | 88 | 3,3 g | 13,8 g | 2,1 g |
| 2% reduced fat milk Promised Land Dairy | 88 | 3,3 g | 13,8 g | 2,1 g |
| 2% Reduced Fat Milk Umpqua Dairy | 75 | 2,9 g | 11,7 g | 1,9 g |
| Lowfat Chocolate Milk Saputo | 75 | 3,3 g | 12,9 g | 1 g |
| Fermenti attivi Land | 75 | 2,6 g | 12 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 191 kcal.
How much protein is in lait?
Lait contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lait?
Lait contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111266962651. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.