Lady Finger Biscuits
Packaged product Sweets og Desserter Sondey
Lady Finger Biscuits contains 378 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 125 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 49 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 0,25 mg | 0 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 42 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 47 µg | 5 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 35,2 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 40,9 mg | 10 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 10,7 µg | 7 % |
| Chlorid L | 29 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber3,5 gabove the median for sweets og desserter (median 3 g)
- Sugars42 gin the top quarter of sweets og desserter (median 27 g)
- Fat3,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium0,25 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,88 g |
Sugars and starch (1)
| Stivelse L | 30,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,028 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 0,78 g |
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 26,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20816353
- Quantity
- 5 x 100 g
- Label serving
- 4 pieces (33 g)
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, 26% euf, up-to-date powders: sodium carbonates, ammonium carbonates%3b glucose syrup, natural aroma, salt, from ground-raised hens, may contain traces of lalt and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoiardi Laydfingers Biscuits Verona | 378 | 7,9 g | 78,3 g | 3,3 g |
| Galleta arandanos trigo sarraceno Germinal | 378 | 3,4 g | 67 g | 10 g |
| Granny B's, Whole Grain Cookies Granny B's Cookies Llc | 378 | 2,7 g | 62,2 g | 13,5 g |
| Löffelbiskuits ja! | 378 | 8,5 g | 76,5 g | 3,8 g |
| Feine Eierplätzchen Biscoteria | 378 | 7,3 g | 80,2 g | 2,7 g |
| Savoiardi Cucina Nobile | 378 | 7,9 g | 78 g | 3,7 g |
| Löffelbiskuits Savoiardi Italiamo | 378 | 8,5 g | 76,5 g | 3,8 g |
| Savoiardi Selex Selex | 378 | 8,5 g | 77 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady Finger Biscuits?
100 g of Lady Finger Biscuits has 378 kcal. Serving, 4 pieces, 33 g (33 g): about 125 kcal.
How much protein is in Lady Finger Biscuits?
Lady Finger Biscuits contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,8 g in serving, 4 pieces, 33 g (33 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Lady Finger Biscuits?
Lady Finger Biscuits has 76,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lady Finger Biscuits?
Lady Finger Biscuits contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lady Finger Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), kobber (18 % DV), Vitamin B12 (16 % DV), selen (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lady Finger Biscuits?
100 g contains 0,25 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20816353. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.