Lady Finger Biscuits
Packaged product Sweets and Desserts Sondey
Lady Finger Biscuits contains 378 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 125 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 49% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 42 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 47 µg | 5% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 29 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber3.5 gabove the median for sweets and desserts (median 3 g)
- Sugars42 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat3.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium0.25 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, 26% euf, up-to-date powders: sodium carbonates, ammonium carbonates%3b glucose syrup, natural aroma, salt, from ground-raised hens, may contain traces of lalt and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| pale fab bourbon parle | 378 | 4 g | 60.4 g | 13.2 g |
| Savoiardi Laydfingers Biscuits Verona | 378 | 7.9 g | 78.3 g | 3.3 g |
| Galleta arandanos trigo sarraceno Germinal | 378 | 3.4 g | 67 g | 10 g |
| Granny B's, Whole Grain Cookies Granny B's Cookies Llc | 378 | 2.7 g | 62.2 g | 13.5 g |
| Löffelbiskuits ja! | 378 | 8.5 g | 76.5 g | 3.8 g |
| Feine Eierplätzchen Biscoteria | 378 | 7.3 g | 80.2 g | 2.7 g |
| Savoiardi Cucina Nobile | 378 | 7.9 g | 78 g | 3.7 g |
| Löffelbiskuits Savoiardi Italiamo | 378 | 8.5 g | 76.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady Finger Biscuits?
100 g of Lady Finger Biscuits has 378 kcal. Serving, 4 pieces, 33 g (33 g): about 125 kcal.
How much protein is in Lady Finger Biscuits?
Lady Finger Biscuits contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.8 g in serving, 4 pieces, 33 g (33 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Lady Finger Biscuits?
Lady Finger Biscuits has 76.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lady Finger Biscuits?
Lady Finger Biscuits contains 3.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lady Finger Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (18% DV), Vitamin B12 (16% DV), selenium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lady Finger Biscuits?
100 g contains 0.25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20816353. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.