Lady Finger Biscuits
Packaged product Dulces y postres Sondey
Lady Finger Biscuits contains 378 kcal per 100 g. A serving, 4 pieces, 33 g (33 g) provides about 125 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 49% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 0,25 mg | 0% |
| Total carbohydrates L | 76,5 g | 28% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 42 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 47 µg | 5% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,55 µg | 3% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,042 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0,37 µg | 16% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 40,9 mg | 10% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 184 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 10,7 µg | 7% |
| Chloride L | 29 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber3,5 gabove the median for dulces y postres (median 3 g)
- Sugars42 gin the top quarter of dulces y postres (median 26,8 g)
- Fat3,8 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium0,25 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,88 g |
Sugars and starch (1)
| Starch L | 30,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Ácido linoléico (omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 26,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, 26% euf, up-to-date powders: sodium carbonates, ammonium carbonates%3b glucose syrup, natural aroma, salt, from ground-raised hens, may contain traces of lalt and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pale fab bourbon parle | 378 | 4 g | 60,4 g | 13,2 g |
| Savoiardi Laydfingers Biscuits Verona | 378 | 7,9 g | 78,3 g | 3,3 g |
| Galleta arandanos trigo sarraceno Germinal | 378 | 3,4 g | 67 g | 10 g |
| Granny B's, Whole Grain Cookies Granny B's Cookies Llc | 378 | 2,7 g | 62,2 g | 13,5 g |
| Löffelbiskuits ja! | 378 | 8,5 g | 76,5 g | 3,8 g |
| Feine Eierplätzchen Biscoteria | 378 | 7,3 g | 80,2 g | 2,7 g |
| Savoiardi Cucina Nobile | 378 | 7,9 g | 78 g | 3,7 g |
| Löffelbiskuits Savoiardi Italiamo | 378 | 8,5 g | 76,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady Finger Biscuits?
100 g of Lady Finger Biscuits has 378 kcal. Serving, 4 pieces, 33 g (33 g): about 125 kcal.
How much protein is in Lady Finger Biscuits?
Lady Finger Biscuits contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 2,8 g in serving, 4 pieces, 33 g (33 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Lady Finger Biscuits?
Lady Finger Biscuits has 76,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lady Finger Biscuits?
Lady Finger Biscuits contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lady Finger Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (18% DV), Vitamina B12 (16% DV), selenio (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lady Finger Biscuits?
100 g contains 0,25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20816353. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.