La Gaufre Nature
Packaged product Brød og bagværk Brossard
La Gaufre Nature contains 474 kcal per 100 g. A serving, 35,8 g, 1 gaufre (35,8 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin A, 24 % of the Daily Value for mangan and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 213 mg | 71 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 30 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 493 µg | 55 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 96,6 mg | 8 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 15,8 µg | 11 % |
| Chlorid L | 226 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for brød og bagværk (median 6,4 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 2 g)
- Sugars30 gabove the median for brød og bagværk (median 29 g)
- Fat28 gin the top quarter of brød og bagværk (median 20,7 g)
- Saturated fat18 gin the top quarter of brød og bagværk (median 8,7 g)
- Sodium136 mgin the lowest quarter of brød og bagværk (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,8 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,018 g |
| ALA (omega-3, 18: 3 n-3) L | 0,27 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 110 µg |
|---|
Other components (2)
| Vand L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brossard
- Barcode
- 3660140886550
- Quantity
- 215 g (6 gaufres)
- Label serving
- 35,8 g (1 gaufre)
- Category
- Vafler
- Packaging
- bag,Individual bag,Tray,fr:plastique-01,fr:plastique-01-pet,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Beurre_ concentré (colorant : bêta-carotène)(26%), farine de _blé_ (25%), sucre, _oeufs_ (18%), _lait_ entier(6%), sel, _gluten_ de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle classico Sondey | 474 | 5,3 g | 54,5 g | 25,7 g |
| Belgische Waffeln Apfel Zimt Picnic | 474 | 5,3 g | 54,5 g | 25,7 g |
| Galettes pur beurre Migros | 474 | 5,4 g | 52 g | 27 g |
| Eier Waffeln Firenze | 474 | 7,9 g | 49,3 g | 26,9 g |
| Carrefour Original Galettes Campinoises Croustillant 16 Pièces Carrefour | 474 | 7,3 g | 63 g | 21 g |
| Eierwaffeln Spar Enjoy | 475 | 8,1 g | 50 g | 27 g |
| Eierwafels Jumbo | 475 | 8,1 g | 49,7 g | 26,7 g |
| Eierwafels Heerlijk Banket | 475 | 8,1 g | 50 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Gaufre Nature?
100 g of La Gaufre Nature has 474 kcal. Serving, 35,8 g, 1 gaufre (35,8 g): about 170 kcal.
How much protein is in La Gaufre Nature?
La Gaufre Nature contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in serving, 35,8 g, 1 gaufre (35,8 g). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,4 g).
How many carbs are in La Gaufre Nature?
La Gaufre Nature has 49 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Gaufre Nature?
La Gaufre Nature contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does La Gaufre Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (55 % DV), mangan (24 % DV), selen (17 % DV), Vitamin E (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Gaufre Nature?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660140886550. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.