Krounchy
Packaged product Morgenmadsprodukter Grillon d'Or
Krounchy contains 387 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 92 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 20 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,6 mg | 0,6 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 84,2 mg | 20 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 6,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars7,4 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat9,2 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium13,6 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557921254
- Quantity
- 450 g
- Category
- Mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétale de blé, flocons d'avoine complets 15%, flocons de blé complets, flocons de seigle complets, farine de blé, purée de cacahuètes, pommes séchées 6,5%, billettes de riz (riz, sel), jus de citron, cassis lyophilisés 2%, antioxydant : extrait de romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchte Müsli Happy Harvest | 387 | 8,5 g | 57 g | 12 g |
| My muesli strawberry cassis My Muesli | 387 | 13,4 g | 56,9 g | 9,8 g |
| mymuesli mymuesli | 387 | 12,2 g | 56,6 g | 10,9 g |
| Quaker Muesli Amandes, noisettes & raisins Muesli | 387 | 11 g | 60 g | 8,7 g |
| Gourmet Müsli K-Classic | 387 | 7,6 g | 60 g | 11 g |
| Müesli petit épeautre framboises Celnat | 387 | 12 g | 72 g | 4,3 g |
| musli cu fructe One Day More | 387 | 9,2 g | 46,4 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krounchy?
100 g of Krounchy has 387 kcal.
Is Krounchy high in protein?
Krounchy contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Krounchy?
Krounchy has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krounchy?
Krounchy contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Krounchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (28 % DV), magnesium (20 % DV), phosphor (19 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krounchy?
100 g contains 13,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557921254. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.