Krounchy
Packaged product Breakfast Cereals Grillon d'Or
Krounchy contains 387 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 28% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.6 mg | 0.6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 326 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 6.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars7.4 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat9.2 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium13.6 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557921254
- Quantity
- 450 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétale de blé, flocons d'avoine complets 15%, flocons de blé complets, flocons de seigle complets, farine de blé, purée de cacahuètes, pommes séchées 6,5%, billettes de riz (riz, sel), jus de citron, cassis lyophilisés 2%, antioxydant : extrait de romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Essential Fruit & Nut Muesli Waitrose | 387 | 9.7 g | 58.2 g | 10.8 g |
| Früchte Müsli Happy Harvest | 387 | 8.5 g | 57 g | 12 g |
| My muesli strawberry cassis My Muesli | 387 | 13.4 g | 56.9 g | 9.8 g |
| mymuesli mymuesli | 387 | 12.2 g | 56.6 g | 10.9 g |
| Quaker Muesli Amandes, noisettes & raisins Muesli | 387 | 11 g | 60 g | 8.7 g |
| Gourmet Müsli K-Classic | 387 | 7.6 g | 60 g | 11 g |
| Müesli petit épeautre framboises Celnat | 387 | 12 g | 72 g | 4.3 g |
| musli cu fructe One Day More | 387 | 9.2 g | 46.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557921254. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.