Kräutersauce
Packaged product Suppe og saucer Maggi
Kräutersauce contains 26 kcal per 100 g. A serving, 250 ml (250 g) provides about 65 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 133 kcal per 100 g across 1.220 products.
100 g provides 225 % of the Daily Value for chlorid, 107 % of the Daily Value for jod and 40 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0,39 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 77,4 µg | 19 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 37,2 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 32,8 mg | 8 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 161 µg | 107 % |
| Chlorid L | 5.170 mg | 225 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber0,1 gbelow the median for suppe og saucer (median 0,67 g)
- Sugars0,4 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Fat0,5 gin the lowest quarter of suppe og saucer (median 4 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,7 g)
- Sodium400 mgin the lowest quarter of suppe og saucer (median 600 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 47,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 96,6 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kartoffelstärke*, Reismehl*, Jodsalz (Salz, Kaliumjodat), Sonnenblumenöl*, Hefeextrakt, Kräuter* (1,5% Dill, Petersilie, Kerbel), Gewürze*, Zucker*, natürliche Aromen* (mit Weizen), Milchzucker*, Milcheiweißerzeugnis*, Säuerungsmittel Citronensäure*, Aromen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltSolsikkeolieGærSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kräutersauce?
100 g of Kräutersauce has 26 kcal. Serving, 250 ml (250 g): about 65 kcal.
How much protein is in Kräutersauce?
Kräutersauce contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 250 ml (250 g). About 13 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Kräutersauce?
Kräutersauce has 4,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kräutersauce?
Kräutersauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kräutersauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (225 % DV), jod (107 % DV), Thiamin (B1) (40 % DV), mangan (34 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kräutersauce?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035458840. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.