Kräutersauce
Packaged product Sopas y salsas Maggi
Kräutersauce contains 26 kcal per 100 g. A serving, 250 ml (250 g) provides about 65 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 136 kcal per 100 g across 1.677 products.
100 g provides 225% of the Daily Value for chloride, 107% of the Daily Value for iodine and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,013 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0,39 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,035 µg | 0,2% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 0,046 mg | 4% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 77,4 µg | 19% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 37,2 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 32,8 mg | 8% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,68 mg | 6% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,78 mg | 34% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 161 µg | 107% |
| Chloride L | 5.170 mg | 225% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for sopas y salsas (median 1,3 g)
- Fiber0,1 gbelow the median for sopas y salsas (median 0,64 g)
- Sugars0,4 gin the lowest quarter of sopas y salsas (median 5,4 g)
- Fat0,5 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,8 g)
- Sodium400 mgin the lowest quarter of sopas y salsas (median 600 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 47,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Ácido linoléico (omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Betacaroteno L | 96,6 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kartoffelstärke*, Reismehl*, Jodsalz (Salz, Kaliumjodat), Sonnenblumenöl*, Hefeextrakt, Kräuter* (1,5% Dill, Petersilie, Kerbel), Gewürze*, Zucker*, natürliche Aromen* (mit Weizen), Milchzucker*, Milcheiweißerzeugnis*, Säuerungsmittel Citronensäure*, Aromen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltAceite de girasolLevaduraAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kräutersauce?
100 g of Kräutersauce has 26 kcal. Serving, 250 ml (250 g): about 65 kcal.
How much protein is in Kräutersauce?
Kräutersauce contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 250 ml (250 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in Kräutersauce?
Kräutersauce has 4,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kräutersauce?
Kräutersauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Kräutersauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (225% DV), iodine (107% DV), Thiamin (B1) (40% DV), manganese (34% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kräutersauce?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035458840. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.