Kräuterquark
Packaged product Mælk og æg GERVAIS
Kräuterquark contains 118 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 34 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for calcium and 22 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 70,3 mg | 23 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0,8 µg | 34 % |
| Calcium L | 380 mg | 29 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for mælk og æg (median 7,1 g)
- Fiber0,6 gin the top quarter of mælk og æg (median 0,027 g)
- Fat7,8 gbelow the median for mælk og æg (median 18 g)
- Saturated fat5,2 gbelow the median for mælk og æg (median 11,5 g)
- Sodium360 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,019 g |
|---|
Carotenoids (1)
| Betacaroten L | 228 µg |
|---|
Other components (2)
| Vand L | 59,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Ser twarogowy półtłusty OSM w Śremie | 118 | 17 g | 3,6 g | 4 g |
| Fromage blanc cerise Leader Price | 118 | 6,2 g | 16 g | 2,8 g |
| Fit Wellness Snack Myrtilles Luxlait | 118 | 5,8 g | 11,2 g | 5 g |
| Tvorog милочка | 119 | 17,6 g | 0,8 g | 5 g |
| Skyrella Milbona | 119 | 22,5 g | 1,5 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kräuterquark?
100 g of Kräuterquark has 118 kcal.
How much protein is in Kräuterquark?
Kräuterquark contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Kräuterquark?
Kräuterquark has 3,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kräuterquark?
Kräuterquark contains 7,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Kräuterquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), calcium (29 % DV), phosphor (22 % DV), Riboflavin (B2) (22 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kräuterquark?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002468208185. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.