Kräuterquark
Packaged product Dairy and Eggs GERVAIS
Kräuterquark contains 118 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 34% of the Daily Value for Vitamin B12, 29% of the Daily Value for calcium and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 70.3 mg | 23% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.8 µg | 34% |
| Calcium L | 380 mg | 29% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0.036 g)
- Fat7.8 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat5.2 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium360 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 228 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GERVAIS
- Barcode
- 4002468208185
- Quantity
- 165g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Ser twarogowy półtłusty OSM w Śremie | 118 | 17 g | 3.6 g | 4 g |
| Fromage blanc cerise Leader Price | 118 | 6.2 g | 16 g | 2.8 g |
| Fit Wellness Snack Myrtilles Luxlait | 118 | 5.8 g | 11.2 g | 5 g |
| Tvorog милочка | 119 | 17.6 g | 0.8 g | 5 g |
| Skyrella Milbona | 119 | 22.5 g | 1.5 g | 2.6 g |
| Twaróg Polmlek | 119 | 17 g | 3.4 g | 4.2 g |
| Pur Nature, Weisser Kässe Mit Früchten pur natur | 117 | 6 g | 11.2 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002468208185. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.