Kräuter Quark
Packaged product Krydderurter og -genstande Edeka
Kräuter Quark contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (136 kcal per 100 g).
100 g provides 170 % of the Daily Value for jod, 43 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 78,5 mg | 26 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 195 µg | 22 % |
| Vitamin C L | 0,081 mg | 0,1 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 479 mg | 37 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 348 mg | 28 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 6 µg | 11 % |
| Jod L | 255 µg | 170 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of krydderurter og -genstande (median 8,3 g)
- Fiber0,18 gin the lowest quarter of krydderurter og -genstande (median 0,6 g)
- Fat9,9 gabove the median for krydderurter og -genstande (median 9,7 g)
- Saturated fat6,8 gin the top quarter of krydderurter og -genstande (median 6,4 g)
- Sodium296 mgin the lowest quarter of krydderurter og -genstande (median 340 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,013 g |
|---|
Carotenoids (1)
| Betacaroten L | 68,1 µg |
|---|
Other components (2)
| Vand L | 43,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501036174
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Herb quarks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PENNY Kräuterquark 40% PENNY | 141 | 8,3 g | 3,6 g | 10,1 g |
| Kräuterquark, 40 % Fett Elite | 142 | 8,4 g | 3,9 g | 10 g |
| Frühlings Quark MILRAM | 142 | 8,8 g | 3,7 g | 10 g |
| Frühlings Quark milram | 142 | 8,8 g | 3,7 g | 10 g |
| Milram Frühlings Quark Milram | 142 | 8,8 g | 3,7 g | 10 g |
| Kräuterquark Milsani | 140 | 8,5 g | 3,8 g | 10 g |
| Kräuterquark Milsani | 140 | 8,5 g | 3,8 g | 10 g |
| Bärlauch Quark Milram | 143 | 8,7 g | 3,9 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kräuter Quark?
100 g of Kräuter Quark has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
How much protein is in Kräuter Quark?
Kräuter Quark contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other krydderurter og -genstande, that is in the lowest quarter (median 8,3 g).
How many carbs are in Kräuter Quark?
Kräuter Quark has 4,1 g of total carbohydrates per 100 g, including 0,18 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kräuter Quark?
Kräuter Quark contains 9,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Kräuter Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (170 % DV), Vitamin B12 (43 % DV), calcium (37 % DV), phosphor (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kräuter Quark?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501036174. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.