How many calories are in Kräuter Quark?

100 g of Kräuter Quark has 141 kcal. Serving, 100 g (100 g): about 141 kcal.

How much protein is in Kräuter Quark?

Kräuter Quark contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 8.3 g).

How many carbs are in Kräuter Quark?

Kräuter Quark has 4.1 g of total carbohydrates per 100 g, including 0.18 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kräuter Quark?

Kräuter Quark contains 9.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Kräuter Quark contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (170% DV), Vitamin B12 (43% DV), calcium (37% DV), phosphorus (28% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kräuter Quark?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kräuter Quark

Packaged product Spices, Herbs and Condiments Edeka

Kräuter Quark contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.

Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (136 kcal per 100 g).

100 g provides 170% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B12 and 37% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

8.2 gprotein

4.1 gcarbohydrates

9.9 gfat

141kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	9.9 g	13%
Saturated fat L	6.8 g	34%
Cholesterol L	78.5 mg	26%
Sodium L	296 mg	13%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0.18 g	0.6%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	195 µg	22%
Vitamin C L	0.081 mg	0.1%
Vitamin D L	0.24 µg	1%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	0.03 mg	2%
Riboflavin (B2) L	0.33 mg	25%
Niacin (B3) L	0.77 mg	5%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	28.5 µg	7%
Vitamin B12 L	1 µg	43%
Calcium L	479 mg	37%
Iron L	0.25 mg	1%
Magnesium L	23.2 mg	6%
Phosphorus L	348 mg	28%
Potassium L	107 mg	2%
Zinc L	2.2 mg	20%
Copper L	0.12 mg	13%
Manganese L	0.037 mg	2%
Selenium L	6 µg	11%
Iodine L	255 µg	170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 12%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the lowest quarter of spices, herbs and condiments (median 8.3 g)
Fiber0.18 gin the lowest quarter of spices, herbs and condiments (median 0.61 g)
Fat9.9 gin the top quarter of spices, herbs and condiments (median 9.7 g)
Saturated fat6.8 gin the top quarter of spices, herbs and condiments (median 6.4 g)
Sodium296 mgin the lowest quarter of spices, herbs and condiments (median 312 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.013 g

Carotenoids (1)

Beta-carotene L	68.1 µg

Other components (2)

Water L	43.1 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501036174
Quantity: 200g
Label serving: 100 g
Category: Herb quarks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Speisequark, Sahne, Speisesalz,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
PENNY Kräuterquark 40% PENNY	141	8.3 g	3.6 g	10.1 g
Kräuterquark Gutes Land	141	8.2 g	4.1 g	9.9 g
Kräuterquark, 40 % Fett Elite	142	8.4 g	3.9 g	10 g
Frühlings Quark MILRAM	142	8.8 g	3.7 g	10 g
Frühlings Quark milram	142	8.8 g	3.7 g	10 g
Milram Frühlings Quark Milram	142	8.8 g	3.7 g	10 g
Kräuterquark Milsani	140	8.5 g	3.8 g	10 g
Kräuterquark Milsani	140	8.5 g	3.8 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501036174. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.