Kokos Reis Kringel
Packaged product Sweets og Desserter GEPA
Kokos Reis Kringel contains 514 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 453 kcal per 100 g across 633 products.
100 g provides 61 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 47,3 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 48,3 mg | 11 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 52 %
- Alcohol 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets og desserter (median 7,5 g)
- Fiber5 gabove the median for sweets og desserter (median 3,3 g)
- Sugars22,2 gbelow the median for sweets og desserter (median 23 g)
- Fat29,4 gin the top quarter of sweets og desserter (median 16 g)
- Saturated fat18,8 gin the top quarter of sweets og desserter (median 4 g)
- Sodium128 mgbelow the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 16,4 g |
|---|---|
| Alkohol L | 0,41 g |
Product details
- Brand
- GEPA
- Barcode
- 4013320121085
- Quantity
- 125 g
- Category
- Tørrede kiks og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl. Kokosraspel 20%, Rohrohrzucker, ungehärtetes Palmfett, Reismehl 5%, _Magermilchpulver_, Backtriebmittel (Natriumhydrogencarbonat, Monokaliumtartrat), Meersalz, Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos Reis Kringel?
100 g of Kokos Reis Kringel has 514 kcal.
How much protein is in Kokos Reis Kringel?
Kokos Reis Kringel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Kokos Reis Kringel?
Kokos Reis Kringel has 53,4 g of total carbohydrates per 100 g, including 5 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos Reis Kringel?
Kokos Reis Kringel contains 29,4 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Kokos Reis Kringel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), kobber (25 % DV), Vitamin E (16 % DV), selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos Reis Kringel?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013320121085. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.