Knabbelspek
Packaged product Kød Albert Heijn
Knabbelspek contains 571 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 293 kcal per 100 g across 565 products.
100 g provides 1.240 % of the Daily Value for jod and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 55 g | 110 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 3,2 mg | 0,8 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 16,9 mg | 0,4 % |
| Zink L | 0,088 mg | 0,8 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 1.860 µg | 1.240 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of kød (median 17 g)
- Sugars0,1 gbelow the median for kød (median 0,5 g)
- Fat39 gin the top quarter of kød (median 25 g)
- Saturated fat14 gin the top quarter of kød (median 9 g)
- Sodium1.120 mgabove the median for kød (median 1.040 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,027 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,027 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400379539
- Quantity
- 100 g
- Category
- Bacon Formand
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% varkensspek met zwoerd, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Thick Cut Bacon Wright Brand | 571 | 35,7 g | 0 g | 50 g |
| Hickory Thick Cut Bacon Wright Brand | 571 | 35,7 g | 0 g | 50 g |
| Knabbelspek naturel Plus | 576 | 57 g | 0 g | 39 g |
| Nibble Pork Rind Wilthagen | 577 | 56 g | 0 g | 39 g |
| Thick Cut Original Bacon H-E-B | 583 | 33,3 g | 0 g | 50 g |
| Steak Cut Hickory Smoked Bacon Wright | 558 | 34,9 g | 0 g | 46,5 g |
| Hickory Smoked Bacon Jimmy Dean | 556 | 33,3 g | 0 g | 50 g |
| Original Bacon H-E-B | 556 | 33,3 g | 5,6 g | 44,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knabbelspek?
100 g of Knabbelspek has 571 kcal.
Is Knabbelspek high in protein?
Knabbelspek contains 55 g of protein per 100 g (110 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Knabbelspek?
Knabbelspek has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knabbelspek?
Knabbelspek contains 39 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Knabbelspek contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.240 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knabbelspek?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400379539. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.