Knabbelspek
Packaged product Meat Albert Heijn
Knabbelspek contains 571 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
100 g provides 1,240% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 16.9 mg | 0.4% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 1,860 µg | 1,240% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of meat (median 17 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Fat39 gin the top quarter of meat (median 25 g)
- Saturated fat14 gin the top quarter of meat (median 9 g)
- Sodium1,120 mgabove the median for meat (median 1,052 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.027 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.027 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400379539
- Quantity
- 100 g
- Category
- Bacon
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% varkensspek met zwoerd, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Thick Cut Bacon Wright Brand | 571 | 35.7 g | 0 g | 50 g |
| Hickory Thick Cut Bacon Wright Brand | 571 | 35.7 g | 0 g | 50 g |
| Knabbelspek naturel Plus | 576 | 57 g | 0 g | 39 g |
| Nibble Pork Rind Wilthagen | 577 | 56 g | 0 g | 39 g |
| Thick Cut Original Bacon H-E-B | 583 | 33.3 g | 0 g | 50 g |
| Steak Cut Hickory Smoked Bacon Wright | 558 | 34.9 g | 0 g | 46.5 g |
| Hickory Smoked Bacon Jimmy Dean | 556 | 33.3 g | 0 g | 50 g |
| Original Bacon H-E-B | 556 | 33.3 g | 5.6 g | 44.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400379539. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.