Kessel Nüsse
Packaged product Nødder og frø ültje
Kessel Nüsse contains 498 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 379.774 % of the Daily Value for Vitamin A, 56 % of the Daily Value for mangan and 50 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 3.417.969 µg | 379.774 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 42,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,1 mg | 2 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber4,6 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars7,6 gabove the median for nødder og frø (median 4,8 g)
- Fat28 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat3,8 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium720 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
40% ERDNUSSKERNE, Reismehl, Stärke (Mais, WEIZEN), 11% Sonnenblumenöl, WEIZEN - MEHL Zucker, Salz, Gewürze, Tomatenpulver, Zwiebelpulver Paprikapulver, Hefeextrakt, Chilipulver, Farbstoff Paprikaextrakt), Invertzuckersirup, Knoblauchpulver, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRisSolsikkeolieSukkerSaltTomatGærHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kessel Nüsse?
100 g of Kessel Nüsse has 498 kcal. Serving, 30 g (30 g): about 149 kcal.
Is Kessel Nüsse high in protein?
Kessel Nüsse contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Kessel Nüsse?
Kessel Nüsse has 46 g of total carbohydrates per 100 g, including 4,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kessel Nüsse?
Kessel Nüsse contains 28 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Kessel Nüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (379.774 % DV), mangan (56 % DV), Vitamin E (50 % DV), selen (30 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kessel Nüsse?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09486454. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.