Kessel Nüsse
Packaged product Nuts and Seeds ültje
Kessel Nüsse contains 498 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 379,774% of the Daily Value for Vitamin A, 56% of the Daily Value for manganese and 50% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin A L | 3,417,969 µg | 379,774% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 354 mg | 8% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber4.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars7.6 gabove the median for nuts and seeds (median 4.9 g)
- Fat28 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat3.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium720 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
40% ERDNUSSKERNE, Reismehl, Stärke (Mais, WEIZEN), 11% Sonnenblumenöl, WEIZEN - MEHL Zucker, Salz, Gewürze, Tomatenpulver, Zwiebelpulver Paprikapulver, Hefeextrakt, Chilipulver, Farbstoff Paprikaextrakt), Invertzuckersirup, Knoblauchpulver, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSunflower oilSugarSaltTomatoYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friesenfutter Meienburg | 498 | 10.7 g | 36.8 g | 34.2 g |
| Mountain Peak Mix Bassë | 498 | 16.2 g | 27.2 g | 35.6 g |
| Melange endurance Petit Prix | 497 | 11 g | 41 g | 31 g |
| Jumbo Ongezouten Studentenhaver 200 g JUMBO | 497 | 11.4 g | 36.9 g | 32.3 g |
| Микс класик Alesto | 497 | 11.6 g | 49.6 g | 26.7 g |
| Nuts & Cook - Coco, albaricoque y avellanas Medina | 497 | 6.7 g | 45.9 g | 29.8 g |
| Arachidi saporite Bencivenga | 497 | 1.4 g | 53 g | 25.3 g |
| Student Mix EuroCompany | 497 | 11 g | 41 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09486454. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.