Kelloggs breakfast cereal
Packaged product Morgenmadsprodukter Kellogg's
Kelloggs breakfast cereal contains 325 kcal per 100 g. A serving, 1 box, 43 g (43 g) provides about 140 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 136 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 30 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 46,1 µg | 12 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 37,2 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 478 mg | 10 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 3,1 mg | 136 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber12,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars28,6 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat1,9 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium340 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 33,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 325 kcal |
| Protein | 7 g | 7,9 g |
| Carbohydrates | 79,1 g | 79,7 g |
| Fat | 2,3 g | 1,9 g |
| Fiber | 11,6 g | 12,3 g |
| Sugars | 27,9 g | 28,6 g |
| Sodium | 349 mg | 340 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219436
- Label serving
- 1 Box (43 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Quick Grits Food Lion | 325 | 7,5 g | 80 g | 0 g |
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| harvest hill white cirn grits Harvest Hill | 325 | 7,5 g | 77,5 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs breakfast cereal?
100 g of Kelloggs breakfast cereal has 325 kcal. Serving, 1 box, 43 g (43 g): about 140 kcal.
How much protein is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,4 g in serving, 1 box, 43 g (43 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Kelloggs breakfast cereal?
Kelloggs breakfast cereal has 79,7 g of total carbohydrates per 100 g, including 12,3 g of fiber and 28,6 g of sugars.
How much fat is in Kelloggs breakfast cereal?
Kelloggs breakfast cereal contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kelloggs breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (136 % DV), kobber (34 % DV), Vitamin A (30 % DV), Niacin (B3) (26 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs breakfast cereal?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000219436. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2721320. License: CC0 1.0 (U.S. public domain). Source record dated 28. maj 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.