kaura HERKKU
Packaged product Brød og bagværk Vaasan
Kaura HERKKU contains 310 kcal per 100 g. A serving, 36 g (36 g) provides about 112 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
100 g provides 107 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,073 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 91,2 mg | 22 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 15,6 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for brød og bagværk (median 8,9 g)
- Fiber7,4 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars2,5 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Fat5,4 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,7 gabove the median for brød og bagværk (median 0,6 g)
- Sodium551 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 17,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vaasan
- Barcode
- 6408180734113
- Quantity
- 215 g
- Label serving
- 36 g
- Category
- Slebne brød
- Packaging
- fi:muovipussi
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vehnäjauho, kaura (hiutale, lese, jyvä), ruisjauho, vesi, perunahiutale, auringonkukansiemen, hiiva, kasviöljy (rypsi, rapsi) ja merisuola. Kauraa 30 % leivän viljasta ja 20 % leivän painosta. Voimakassuolainen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kaura HERKKU?
100 g of kaura HERKKU has 310 kcal. Serving, 36 g (36 g): about 112 kcal.
How much protein is in kaura HERKKU?
Kaura HERKKU contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,5 g in serving, 36 g (36 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in kaura HERKKU?
Kaura HERKKU has 52 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kaura HERKKU?
Kaura HERKKU contains 5,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does kaura HERKKU contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (38 % DV), magnesium (22 % DV), phosphor (21 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kaura HERKKU?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408180734113. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.