kaura HERKKU
Packaged product Bread and Baked Goods Vaasan
Kaura HERKKU contains 310 kcal per 100 g. A serving, 36 g (36 g) provides about 112 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 107% of the Daily Value for manganese, 38% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.073 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 91.2 mg | 22% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 305 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 15.6 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium551 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vaasan
- Barcode
- 6408180734113
- Quantity
- 215 g
- Label serving
- 36 g
- Category
- Sliced breads
- Packaging
- fi:muovipussi
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vehnäjauho, kaura (hiutale, lese, jyvä), ruisjauho, vesi, perunahiutale, auringonkukansiemen, hiiva, kasviöljy (rypsi, rapsi) ja merisuola. Kauraa 30 % leivän viljasta ja 20 % leivän painosta. Voimakassuolainen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsPotatoYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408180734113. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.