Katsu curry paste
Packaged product Måltider og disketter Marks & Spencer
Katsu curry paste contains 154 kcal per 100 g. A serving, 4 portions, 47.5 g (47,5 g) provides about 73 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (167 kcal per 100 g).
100 g provides 39 % of the Daily Value for jod, 31 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 2,8 µg | 0,3 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 42,6 µg | 11 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 49,9 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 78,9 mg | 6 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 58,7 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for måltider og disketter (median 3 g)
- Fiber3,1 gbelow the median for måltider og disketter (median 3,6 g)
- Sugars5,1 gabove the median for måltider og disketter (median 4,6 g)
- Fat9,2 gbelow the median for måltider og disketter (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of måltider og disketter (median 2 g)
- Sodium905 mgbelow the median for måltider og disketter (median 1.900 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,39 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.821 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00073707
- Label serving
- 4 portions (47.5 g)
- Category
- Karrypastaer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Onion Purée, Carrot Purée, Dark Soy Sauce (Water, Soybeans, Roasted Wheat (contains Gluten), Salt), Rapeseed Oil, Mirin Rice Wine, Ground Spices (Coriander Seeds, Turmeric, Cumin Seeds, Fenugreek, Star Anise, Ginger, Fennel Seeds, Dill Seeds, Black Pepper, Cloves, Chilli Powder, White Pepper, Caraway Seeds), Garlic Purée, Salt, Concentrated Lemon Juice, Red Chillies, Concentrated Apple Juice, Yeast Extract, Ground Bay Leaves, Onions, Carrots, Dried Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieHvidløgSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatic Christmas Leftovers Curry Kit Tesco | 156 | 8,4 g | 13,3 g | 6,3 g |
| Medium Spice Paste Patak's | 152 | 4,5 g | 13 g | 13 g |
| Thai Red Curry 253 G Blue Dragon | 161 | 2 g | 3,4 g | 15 g |
| Curry Panang Lobo Lobo | 145 | 5,1 g | 19 g | 3,4 g |
| Tikka Masala Curry Paste Bilash | 143 | 2,8 g | 6,6 g | 10,7 g |
| Panang Curry Paste Mae Ploy | 165 | 5,8 g | 24,6 g | 2,1 g |
| red curry paste Thai Taste | 142 | 2,9 g | 22 g | 4,6 g |
| Mild Curry Paste Cosmoveda | 141 | 2,9 g | 6,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katsu curry paste?
100 g of Katsu curry paste has 154 kcal. Serving, 4 portions, 47.5 g (47,5 g): about 73 kcal.
How much protein is in Katsu curry paste?
Katsu curry paste contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 4 portions, 47.5 g (47,5 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 3 g).
How many carbs are in Katsu curry paste?
Katsu curry paste has 13,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katsu curry paste?
Katsu curry paste contains 9,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Katsu curry paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (39 % DV), Thiamin (B1) (31 % DV), mangan (17 % DV), Vitamin E (17 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Katsu curry paste?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00073707. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.