Kalamata olives
Packaged product Grønsager Gaea
Kalamata olives contains 180 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 153 kcal per 100 g across 203 products.
100 g provides 25 % of the Daily Value for selen, 23 % of the Daily Value for jern and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,031 mg | 0,6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 51,2 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 14,6 mg | 3 % |
| Phosphor L | 8,7 mg | 0,7 % |
| Kalium L | 36 mg | 0,8 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 14 µg | 25 % |
| Jod L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of grønsager (median 3 g)
- Sugars0,5 gin the top quarter of grønsager (median 0 g)
- Fat18,7 gabove the median for grønsager (median 16 g)
- Saturated fat1,8 gin the lowest quarter of grønsager (median 2,5 g)
- Sodium800 mgin the lowest quarter of grønsager (median 920 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 126 µg |
|---|
Other components (2)
| Vand L | 82,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Gaea
- Barcode
- 5201671800844
- Quantity
- 290 g
- Category
- Solbær og ribs
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Noires Dénoyautées Nature Mille et un Sud | 180 | 1,3 g | 0 g | 19,4 g |
| Olives noires confites dénoyautées Tramier | 181 | 1,3 g | 0,5 g | 19 g |
| Olives noires dénoyautées Tramier | 181 | 1,3 g | 0,5 g | 19 g |
| Olives noires dénoyautées Boni | 179 | 1,2 g | 1,2 g | 18 g |
| Kalamata olives pitted Liakada | 183 | 1,5 g | 1 g | 17 g |
| Olives noires au naturel dénoyautées bio Barral | 187 | 0,8 g | 1 g | 20 g |
| Olives Kalamata dénoyautées bio La Fourche | 187 | 0,8 g | 1 g | 20 g |
| Olives noires confites dénoyautées U | 173 | 1,4 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata olives?
100 g of Kalamata olives has 180 kcal.
How much protein is in Kalamata olives?
Kalamata olives contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein.
How many carbs are in Kalamata olives?
Kalamata olives has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata olives?
Kalamata olives contains 18,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kalamata olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), jern (23 % DV), Vitamin E (21 % DV), kobber (13 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata olives?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201671800844. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.