Kalamata olives
Packaged product Vegetables Gaea
Kalamata olives contains 180 kcal per 100 g.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 151 kcal per 100 g across 217 products.
100 g provides 25% of the Daily Value for selenium, 23% of the Daily Value for iron and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 8.7 mg | 0.7% |
| Potassium L | 36 mg | 0.8% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 14 µg | 25% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of vegetables (median 3 g)
- Sugars0.5 gin the top quarter of vegetables (median 0 g)
- Fat18.7 gabove the median for vegetables (median 15 g)
- Saturated fat1.8 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium800 mgbelow the median for vegetables (median 920 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Gaea
- Barcode
- 5201671800844
- Quantity
- 290 g
- Category
- Black pitted olives
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Noires Dénoyautées Nature Mille et un Sud | 180 | 1.3 g | 0 g | 19.4 g |
| Olives noires confites dénoyautées Tramier | 181 | 1.3 g | 0.5 g | 19 g |
| Olives noires dénoyautées Tramier | 181 | 1.3 g | 0.5 g | 19 g |
| Olives noires dénoyautées Boni | 179 | 1.2 g | 1.2 g | 18 g |
| Kalamata olives pitted Liakada | 183 | 1.5 g | 1 g | 17 g |
| Olives noires au naturel dénoyautées bio Barral | 187 | 0.8 g | 1 g | 20 g |
| Olives Kalamata dénoyautées bio La Fourche | 187 | 0.8 g | 1 g | 20 g |
| Olives noires confites dénoyautées U | 173 | 1.4 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201671800844. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.