Kakaokeks mit Dattelstückchen
Packaged product Sweets og Desserter Freche Freunde
Kakaokeks mit Dattelstückchen contains 413 kcal per 100 g. A serving, 25 g (25 g) provides about 103 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 368 kcal per 100 g across 61 products.
100 g provides 109 % of the Daily Value for mangan, 53 % of the Daily Value for kobber and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,2 mg | 3 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 103 mg | 25 % |
| Phosphor L | 306 mg | 24 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,47 mg | 53 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 4,8 µg | 3 % |
| Chlorid L | 20,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 4,5 g)
- Fiber7,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars15 gin the top quarter of sweets og desserter (median 9 g)
- Fat13 gin the top quarter of sweets og desserter (median 3,4 g)
- Saturated fat1,9 gin the top quarter of sweets og desserter (median 1,3 g)
- Sodium8 mgbelow the median for sweets og desserter (median 23,2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,6 µg |
|---|
Other components (2)
| Vand L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freche Freunde
- Barcode
- 07172308
- Quantity
- 125g
- Label serving
- 25 g
- Category
- Snacks og desserter til spædbørn
- Packaging
- Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERvollkornmehl* 29%, Dinkelvollkornmehl* 29%, Traubensaftkonzentrat*, Dinkelmehl * 8%, Sonnenblumenöl*, Dattelpulver* 3%, Dattelstücke* 3%, Kakaopulver* (schwach entölt) 2,5%, Reismehl*. *aus biologischem Landbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakaokeks mit Dattelstückchen?
100 g of Kakaokeks mit Dattelstückchen has 413 kcal. Serving, 25 g (25 g): about 103 kcal.
Is Kakaokeks mit Dattelstückchen high in protein?
Kakaokeks mit Dattelstückchen contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,5 g).
How many carbs are in Kakaokeks mit Dattelstückchen?
Kakaokeks mit Dattelstückchen has 60 g of total carbohydrates per 100 g, including 7,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakaokeks mit Dattelstückchen?
Kakaokeks mit Dattelstückchen contains 13 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kakaokeks mit Dattelstückchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (53 % DV), Vitamin E (25 % DV), magnesium (25 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakaokeks mit Dattelstückchen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07172308. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.