Kakao
Packaged product Sweets og Desserter Bärenmarke
Kakao contains 71 kcal per 100 g. A serving, 200 ml (200 g) provides about 142 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 290 products.
100 g provides 19 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for calcium and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,015 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 238 mg | 18 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 99,3 mg | 8 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sugars9,3 gin the lowest quarter of sweets og desserter (median 46,8 g)
- Fat2 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Saturated fat1,3 gbelow the median for sweets og desserter (median 1,6 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,094 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bärenmarke
- Barcode
- 4045317354473
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Kakaopulver og chokoladepulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation de cacao instantanée €co+ | 71 | 3,3 g | 11 g | 1,5 g |
| Lattex la Merenda Cacao Granarolo | 71 | 3,2 g | 12 g | 1 g |
| Nesquik Nesquik | 71 | 3,7 g | 10,3 g | 1,7 g |
| NESQUIK Cacao NESTLE FRANCE | 72 | 3,6 g | 9,8 g | 1,8 g |
| Ovaltine Ovaltine | 72 | 1,6 g | 12 g | 1,4 g |
| Nesquik Nesquik | 72 | 3,6 g | 9,6 g | 1,8 g |
| Cocoa Nestlé | 72 | 3,6 g | 9,8 g | 1,8 g |
| chocolate para mesa abuelita Nestle | 69 | 3,5 g | 10,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 71 kcal. Serving, 200 ml (200 g): about 142 kcal.
How much protein is in Kakao?
Kakao contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,2 g in serving, 200 ml (200 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Kakao?
Kakao has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), calcium (18 % DV), jod (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045317354473. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.