Junge Erbsen
Packaged product Bønner og bælgfrugter K-Classic
Junge Erbsen contains 67 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 147 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,3 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 87,9 mg | 7 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0,95 µg | 2 % |
| Jod L | 220 µg | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 49 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Fiber6,6 gabove the median for bønner og bælgfrugter (median 5,5 g)
- Sugars3,3 gabove the median for bønner og bælgfrugter (median 2,8 g)
- Sodium224 mgabove the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 328 µg |
|---|
Other components (2)
| Vand L | 71,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisantes al natural rombo d'oro | 67 | 5,6 g | 9,7 g | 0,5 g |
| REMA 1000 Erter REMA 1000 | 67 | 5,2 g | 8 g | 0,5 g |
| Guisantes Martinez | 67 | 6,5 g | 9,7 g | 0,5 g |
| Petit Poids Doux Carré De Verdure | 67 | 5,1 g | 8,7 g | 0,5 g |
| Bio Erbsen Natur Gut | 66 | 6,1 g | 8,9 g | 0,7 g |
| Gartenerbsen Iglo | 68 | 4,9 g | 7,5 g | 0,7 g |
| Coop Erter 800g FERSKVAREHUSET AS | 68 | 5,2 g | 8 g | 0,4 g |
| Doperwten AH Bio | 68 | 5,2 g | 6,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junge Erbsen?
100 g of Junge Erbsen has 67 kcal.
How much protein is in Junge Erbsen?
Junge Erbsen contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,4 g).
How many carbs are in Junge Erbsen?
Junge Erbsen has 6,6 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junge Erbsen?
Junge Erbsen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Junge Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (147 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), kobber (14 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junge Erbsen?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185461293. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.