Gartenerbsen
Packaged product Bønner og bælgfrugter Iglo
Gartenerbsen contains 68 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 314 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin C L | 16 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 54 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Fiber6 gabove the median for bønner og bælgfrugter (median 5,5 g)
- Sugars4,9 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Erbse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Erter 800g FERSKVAREHUSET AS | 68 | 5,2 g | 8 g | 0,4 g |
| Doperwten AH Bio | 68 | 5,2 g | 6,2 g | 1 g |
| Selskapserter Coop | 68 | 5,2 g | 8,1 g | 0,4 g |
| Erbsen Aldi | 69 | 5,3 g | 7 g | 0,8 g |
| Garden Peas Green Isle | 69 | 5,3 g | 7,4 g | 0,8 g |
| Zuckererbsen Edeka | 69 | 4 g | 10 g | 0,2 g |
| Petits pois à l'étuvée Freshona | 69 | 4,9 g | 7,1 g | 0,8 g |
| Erbsen extra fine Bio/ REWE bio Rewe | 69 | 4 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gartenerbsen?
100 g of Gartenerbsen has 68 kcal.
How much protein is in Gartenerbsen?
Gartenerbsen contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,4 g).
How many carbs are in Gartenerbsen?
Gartenerbsen has 7,5 g of total carbohydrates per 100 g, including 6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gartenerbsen?
Gartenerbsen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gartenerbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gartenerbsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203456. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.