Joghurt Natur
Packaged product Mælk og æg Weihenstephan
Joghurt Natur contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 28 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for jod and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 18,3 mg | 6 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 15,4 µg | 2 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 178 mg | 14 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 36,9 µg | 25 % |
| Chlorid L | 239 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 43 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber2,1 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars6,6 gbelow the median for mælk og æg (median 10 g)
- Fat1,5 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat1 gbelow the median for mælk og æg (median 1,6 g)
- Sodium75 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,48 g |
|---|---|
| Polyumættet fedt L | 0,028 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,014 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 0,028 g |
Carotenoids (1)
| Betacaroten L | 8,4 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452031067
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pigget annona / guanabana
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat yoghurt mild, 1.5% fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3,1 g |
| 3.2% Dahi Hans Dairy | 64 | 3,2 g | 4,8 g | 3,2 g |
| Strawberry Low Fat Yogurt Creamfields | 64 | 2,5 g | 11,3 g | 0,9 g |
| Dahi / Curd Modhani | 64 | 3,2 g | 4,8 g | 3,2 g |
| Yaourt nature Coop | 64 | 4,3 g | 3,8 g | 3,5 g |
| Ferme sans lactose Yoplait | 64 | 4,8 g | 4,2 g | 2,7 g |
| Joghurt mild Gutes Land | 64 | 3,7 g | 4,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Natur?
100 g of Joghurt Natur has 64 kcal. Serving, 100 g (100 g): about 64 kcal.
How much protein is in Joghurt Natur?
Joghurt Natur contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Joghurt Natur?
Joghurt Natur has 6,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Natur?
Joghurt Natur contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Joghurt Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28 % DV), jod (25 % DV), Vitamin B12 (19 % DV), calcium (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt Natur?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452031067. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.