Joghurt Natur
Packaged product Dairy and Eggs Weihenstephan
Joghurt Natur contains 64 kcal per 100 g. A serving, 100 g (100 g) provides about 64 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 28% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 18.3 mg | 6% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 15.4 µg | 2% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0.46 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 36.9 µg | 25% |
| Chloride L | 239 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 43%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2.1 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars6.6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.028 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.028 g |
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452031067
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Yogurts
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat yoghurt mild, 1.5% fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3.9 g | 5.3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3.1 g |
| 3.2% Dahi Hans Dairy | 64 | 3.2 g | 4.8 g | 3.2 g |
| Strawberry Low Fat Yogurt Creamfields | 64 | 2.5 g | 11.3 g | 0.9 g |
| Dahi / Curd Modhani | 64 | 3.2 g | 4.8 g | 3.2 g |
| Yaourt nature Coop | 64 | 4.3 g | 3.8 g | 3.5 g |
| Ferme sans lactose Yoplait | 64 | 4.8 g | 4.2 g | 2.7 g |
| Joghurt mild Gutes Land | 64 | 3.7 g | 4.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008452031067. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.