Jambon sec de montagne
Jambon sec de montagne contains 240 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (230 kcal per 100 g).
100 g provides 4.334.549 % of the Daily Value for jod, 65 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 75,5 mg | 25 % |
| Sodium L | 2.560 mg | 111 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 6.501.824 µg | 4.334.549 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for kød (median 28,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,4 g)
- Fat14 gabove the median for kød (median 12,6 g)
- Saturated fat5,3 gabove the median for kød (median 5 g)
- Sodium2.560 mgin the top quarter of kød (median 2.160 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 2871612021787
- Quantity
- 0,102 kg
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France), sel. Traces éventuelles de lait et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Delpeyrat | 240 | 28,4 g | 0,2 g | 13,9 g |
| Chiffonnade de jambon sec VPF de montagne U | 240 | 29 g | 0,5 g | 14 g |
| Chiffonnade de jambon sec de montagne U Saveurs | 240 | 29 g | 0,5 g | 14 g |
| Chiffonade de jambon U | 240 | 29 g | 0,5 g | 14 g |
| Chiffonnade de jambon sec de montagne U | 240 | 29 g | 0,5 g | 14 g |
| Jambon sec Delpeyrat | 240 | 28,4 g | 0,2 g | 13,9 g |
| Jambon cru supérieur Pyrénées Leclerc | 240 | 30 g | 0,9 g | 13 g |
| Chifonnade de jambon sec U | 240 | 29 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec de montagne?
100 g of Jambon sec de montagne has 240 kcal.
Is Jambon sec de montagne high in protein?
Jambon sec de montagne contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 28,9 g).
How many carbs are in Jambon sec de montagne?
Jambon sec de montagne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec de montagne?
Jambon sec de montagne contains 14 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Jambon sec de montagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.334.549 % DV), Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec de montagne?
100 g contains 2.560 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2871612021787. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.