Jambon sec
Packaged product Kød Charcuterie Serres
Jambon sec contains 222 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 71,7 mg | 24 % |
| Sodium L | 2.160 mg | 94 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 27,5 g | 55 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 55,4 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 0,7 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gabove the median for kød (median 27,1 g)
- Sugars0,2 gabove the median for kød (median 0,1 g)
- Fat12,4 gbelow the median for kød (median 13 g)
- Saturated fat4,5 gbelow the median for kød (median 5 g)
- Sodium2.160 mgabove the median for kød (median 2.032 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Charcuterie Serres
- Barcode
- 3385570077247
- Quantity
- 100 g
- Category
- Hummer i bur
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine France, sel, dextrose, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Casa Montorsi | 223 | 35 g | 0 g | 9,2 g |
| Jambon cru Prix Mini | 223 | 21 g | 1 g | 15 g |
| Jambon cru Les Provinces | 223 | 21 g | 1 g | 15 g |
| Prosciutto Crudo Stagionato Re nel regno dei sapori | 223 | 35 g | 0 g | 9,2 g |
| Prosciutto crudo dolce Fiorucci | 221 | 26 g | 0,5 g | 13 g |
| Prosciutto Crudo, Schinken Abraham | 224 | 28 g | 1 g | 12 g |
| Jambon cru italie Saint Azay | 224 | 29 g | 0,5 g | 12 g |
| Speck Penny | 224 | 33 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 222 kcal.
Is Jambon sec high in protein?
Jambon sec contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other kød, that is above the median (median 27,1 g).
How many carbs are in Jambon sec?
Jambon sec has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 12,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), jod (37 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3385570077247. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.