Jambon sec
Packaged product Meat Charcuterie Serres
Jambon sec contains 222 kcal per 100 g.
Roughly 50% of its calories come from fat, with 49% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 71.7 mg | 24% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 27.5 g | 55% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 55.4 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0.7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat12.4 gbelow the median for meat (median 13 g)
- Saturated fat4.5 gbelow the median for meat (median 5 g)
- Sodium2,160 mgabove the median for meat (median 2,000 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Charcuterie Serres
- Barcode
- 3385570077247
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine France, sel, dextrose, conservateur: nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Dulano | 222 | 27.5 g | 1 g | 12 g |
| Uncooked ham Leader Price | 222 | 21 g | 0.7 g | 15 g |
| dalmatinska buđola bonkulović kg Nova Vida | 222 | 18.3 g | 33.3 g | 2 g |
| Prosciutto Crudo Casa Montorsi | 223 | 35 g | 0 g | 9.2 g |
| Jambon cru Prix Mini | 223 | 21 g | 1 g | 15 g |
| Jambon cru Les Provinces | 223 | 21 g | 1 g | 15 g |
| Prosciutto Crudo Stagionato Re nel regno dei sapori | 223 | 35 g | 0 g | 9.2 g |
| Prosciutto crudo dolce Fiorucci | 221 | 26 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3385570077247. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.